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Monster Food

Weight balance

The main feature of the plan is an equal amount of proteins and carbohydrates and an optimal amount of fats to maintain your current weight
579 uah/day
  • Mon
    Monday
    237 proteins Б
    127 fats Ж
    363 carbs В
  • Tue
    Tuesday
    209 proteins Б
    106 fats Ж
    420 carbs В
  • Wed
    Wednesday
    214 proteins Б
    135 fats Ж
    350 carbs В
  • Thu
    Thursday
    137 proteins Б
    40 fats Ж
    34 carbs У
  • Fri
    Friday
    110 proteins Б
    49 fats Ж
    36 carbs У
  • Sat
    Saturday
    125 proteins Б
    39 fats Ж
    47 carbs У
  • Sun
    Sunday
    137 proteins Б
    40 fats Ж
    34 carbs У
639 uah/days
  • Mon
    Monday
    209 proteins Б
    106 fats Ж
    420 carbs В
  • Tue
    Tuesday
    214 proteins Б
    135 fats Ж
    350 carbs В
  • Wed
    Wednesday
    237 proteins Б
    127 fats Ж
    363 carbs В
  • Thu
    Thursday
    110 proteins Б
    49 fats Ж
    36 carbs У
  • Fri
    Friday
    137 proteins Б
    40 fats Ж
    34 carbs У
  • Sat
    Saturday
    125 proteins Б
    39 fats Ж
    47 carbs У
  • Sun
    Sunday
    137 proteins Б
    40 fats Ж
    34 carbs У

Get 30% discount
ON A TRIAL DIET

until the end of the action

1 day

Discount -30%

How our kitchen is arranged

The right nutrition program is the best way to maintain weight at the desired level. You get all the nutrients you need for the body in sufficient quantities. Since you need to spend at least 2 hours a day on preparing such a menu yourself, not to mention the efforts needed, it is better to save your time. Give it to Monster Food's professionals to deliver your food, and your diet will have the right amount of calories and balance of proteins, fats and carbohydrates.



Balanced diet - what is it and what should you do with it?

This diet gives the body the amount of energy required for a day. It contains the optimal amount of proteins, fats and carbohydrates. Healthy eating involves all types of products without any restrictions, but their quantity does not exceed the needs of a healthy person. Such a balanced meal will help maintain the right body weight, or lose weight if necessary. There is no shortage of any products on the menu - thus, the body will not suffer from the absence of any vitamins and minerals. You will consume just as many calories as your body spends per day. A balanced diet contains 5 or 6 meals. Our diet is planned so that Monster Food daily set includes exactly 6 food boxes.



Monster Food is a conscious choice

At Monster Food, all meals are prepared using exclusively fresh products. No food supplements are used as well as frozen foods. As we use no preservatives while cooking, the food should be delivered quickly, as it can be stored only for 48 hours. Thus the delivery is made every day, except Sunday (on Saturday, the portion for two days is delivered). The diet includes the variety of dishes from different cuisines. The nutrition is optimized under the recommendations of professional athletes and nutritionists and is prepared by experienced chefs. The dishes are different for each of the 28 days. The proportion of proteins, fats and carbohydrates as well as the number of calories contained is accurately calculated during the plan design. The food is fresh in every delivery, because it is cooked at night, picked up by the delivery service in the morning and then brought to you at the address you give while making an order. The food is transported in cooler bags, which helps to meet the temperature requirements.



"Weight Balance 2000 calories" plan

This plan is designed for 2000 calories a day. This is the number of calories each of the daily meals contains and it is enough to maintain the desired body weight during your daily activities. The program is designed according to the recommendations of nutritionists who came up with a perfect balance of fats, carbohydrates and proteins. That is why it neither hampers your muscle mass nor makes you suffer from hunger.





All you need to know about healthy balanced food delivery in Kiev

Delivery in Kiev is free! Outside of Kiev (no further than 50 km) the food can be delivered at the rates of the transport company. The food is delivered in the morning, from 7:30 to 11:30. You can choose an hour interval most convenient for you within this time. The courier arrives every day, except Sunday (on Saturday, the portion for 2 days is delivered). You can freeze the delivery days if, for example, you are leaving the city and do not want to lose the meals you have paid for. This opportunity is available to everyone who has ordered the plan for 12 days or more. You can freeze from 4 to 14 days for more details, check with the Monster Food manager). Healthy and balanced dishes are delivered in the original boxes and provided with cutlery.



Start eating healthy

Order a balanced meal from Monster Food and get a full healthy diet. Just select the program and the number of days, and then fill in a small delivery form, providing your contact details and address. If you need any advice about the order, call the phone number on the website and consult our manager.


Questions we are asked
If you haven't found your answer, you can contact our Support at any time
monsterfoodservice@gmail.com
We recommend you to stick to the set order of the meals, because their choice is not random - your day should start with certain dishes. For example, the morning meal mostly consists of light dishes rich in proteins or complex carbohydrates (for example, casserole, omelette, porridge). As for dinner, it's better to choose protein dishes like fish with vegetables
Fish is the main source of high-quality proteins and rich in essential aminoacids. The proteins it contains are digested more easily as compared to those of animal origin. While cooking the fish we use gentle methods of thermal treatment - it is baked, steamed or cooked sous vide. These methods are supposed to maintain the high-quality protein contained in the fish and its mineral composition. We choose the way of treatment according to the type of fish and its texture to accentuate the variety of taste, its juiciness and tenderness as well as preserve useful omega acids and microelements that we tend to lack so often.
There are two reasons why morning delivery is so convenient: firstly, the food is cooked at night, so you get the freshest dishes right after they have been prepared. Secondly, morning delivery lets you enjoy your dishes from the very morning, and you won't miss your favorite breakfast.
We make the delivery every day except Sunday (on Saturday you get a portion for two days) between 6 and 11am. You can choose an hourly interval.
Yes, you can. We use food boxes specially designed for heating in a microwave oven.
The food is prepared from natural ingredients exclusively, so its expiration date is no longer than 48 hours after the preparation. We also recommend you to store it in the fridge.
No. For preparing our dishes we choose only fresh and natural ingredients. If the product contains any food supplements, it can be stored for a longer period, while our meals - only for 48 hours.
The menu will be different for each of the thirty days. Each delivery - new dishes. We update our menu each month and regularly add some new items.
Please be ready to get your order within the time range previously agreed with the manager.
Our couriers stay at the delivery point for up to 5 minutes in order to get to each client on time.
You can receive your delivery after the courier has finished his route, then it will cost 200 UAH.
You can receive your delivery in one of the following ways:
  • Personally
  • Left on your doorstep
  • Left at the concierge or at the reception
Please let the manager know your preferred way of delivery while making an order
6:00 - 11:00 daily
Set the preferred delivery time within an hour's range.
Example: 7:00 - 8:00 (7:30 - 8:30)
You can cancel/reschedule your tomorrow's order by 12:00 on the current day.
If you cancel your order by 12:00, the company will compensate you 50% of the cost of the meals
To cancel the delivery or change the time/address of the delivery you need to contact our manager by 12:00 on the previous day.
If you cancel your order after 12:00, the company will not compensate for the cost of the meals
If you order a 7-day plan, you can freeze 4 delivery days.
If you order a 14-day plan, you can freeze 10 delivery days.
If you order a 30-day plan, you can freeze 14 delivery days
You can change the time and address of the delivery by contacting us by 12:00 on the previous day.
If the changes have been made after 12:00, the cost of the meals will not be compensated.
Weight loss
85
proteins
55
fats
162
carbs
A high-protein diet with enough fats and slow carbs. Five meals a day. Ideal for losing weight
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85
proteins
55
fats
162
carbs
A high-protein diet with enough fats and slow carbs. Five meals a day. Ideal for losing weight
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96
proteins
63
fats
187
carbs
A high-protein diet with enough fats and slow carbs. Five meals a day. Ideal for losing weight
Fish diet
87
proteins
56
fats
160
carbs
A fish diet that includes low-fat species of whitefish. Fish and seafood are particularly useful for many reasons: unlike meat, which is digested for at least 4 hours, fish contains 15% of easily digestible high-quality protein, iodine as well as many other useful minerals, a lot of useful omega-3 fatty acids, and fat-soluble vitamins.
5 meals
from 609 uah
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89
proteins
57
fats
163
carbs
A fish diet that includes low-fat species of whitefish. Fish and seafood are particularly useful for many reasons: unlike meat, which is digested for at least 4 hours, fish contains 15% of easily digestible high-quality protein, iodine as well as many other useful minerals, a lot of useful omega-3 fatty acids, and fat-soluble vitamins.
5 meals
from 619 uah
more
94
proteins
63
fats
179
carbs
A fish diet that includes low-fat species of whitefish. Fish and seafood are particularly useful for many reasons: unlike meat, which is digested for at least 4 hours, fish contains 15% of easily digestible high-quality protein, iodine as well as many other useful minerals, a lot of useful omega-3 fatty acids, and fat-soluble vitamins.
113
proteins
76
fats
212
carbs
A fish diet that includes low-fat species of whitefish. Fish and seafood are particularly useful for many reasons: unlike meat, which is digested for at least 4 hours, fish contains 15% of easily digestible high-quality protein, iodine as well as many other useful minerals, a lot of useful omega-3 fatty acids, and fat-soluble vitamins.
132
proteins
89
fats
250
carbs
A fish diet that includes low-fat species of whitefish. Fish and seafood are particularly useful for many reasons: unlike meat, which is digested for at least 4 hours, fish contains 15% of easily digestible high-quality protein, iodine as well as many other useful minerals, a lot of useful omega-3 fatty acids, and fat-soluble vitamins.
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