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Expert opinion


Healthy lifestyle is one of the most developing areas today.

Olga Polyukhovich, nutritionist

Having a healthy lifestyle literally means being on trend

A key element is a balanced, healthy diet that provides your body with energy and all the essential nutrients.

To keep your well-being, harmony, positive attitude and youth, it is important to follow the correct ratio of macronutrients (proteins, fats, and carbohydrates), as well as receive the necessary amount of micronutrients (vitamins and minerals).

Healthy nutrition means not only calculating the number of calories - it is a whole set of actions: organizing your eating routine, a daily diet with a balanced amount of proteins, fats, carbohydrates, and microelements, and selecting high-quality products. The correct preparation technology is just as important, as well as thoughtful, informed food consumption with due attention to its color, smell and taste. Let's agree, this is not an easy task, given the current pace of life.


A team of professionals from Monster Food have organized and taken care of a variety of diets (the dishes on your menu will not repeat within 30 days).

The Monster Food diets are so varied that you won’t need to have any cheat meals, you will be full and satisfied without snapping at people or losing your self-control with food.

MonsterFood share the value of caring not only about yourself but the environment as well, and I am really glad to join them in it. While packing their meals, they use craft cardboard boxes, biodegradable cutlery made of corn starch and eco-bags made of fusible web that can be useful when going shopping or to the gym.

MonsterFood is your healthy diet - varied, beautiful and delicious.

Stay healthy and treat yourself with love!